Tag Archives: sleep is good

Day 22: So bloody humid

Posted on July 7, 2013 by Shannon Quinn

The Lady’s cat Lily has the right idea: sit indoors and soak up the sun. With the AC running. It was so hot and humid. Our morning run was originally supposed to be 10 miles; we cut it down to 8 … Continue reading →

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Day 12: Sleep catches up

Posted on June 27, 2013 by Shannon Quinn

They say you need a day for every hour the time changes when you travel. Tuesday I felt refreshed after sleeping 9.5 hours, but that may have only been because of the stark contrast: I wasn’t necessarily feeling good, just a … Continue reading →

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Day 11: Back to work

Posted on June 25, 2013 by Shannon Quinn

I got 9.5 hours of sleep last night. I didn’t feel completely rejuvenated, but I felt a lot better than I had the previous day, well enough to have a solid ladder workout on a gorgeous morning. It’s the final track … Continue reading →

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