Tag Archives: tempo run

Day 41: It’s a mad, mad, mad, mad mex

Posted on July 26, 2013 by Shannon Quinn

Today I was running everywhere, it seemed. 7-mile tempo run in the morning (which, surprisingly, I crushed)–though my running buddy Rob bailed on me, oh well–appointment after that, then work work work until 5 when it was off to sign … Continue reading →

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Day 18: The old familiar places

Posted on July 3, 2013 by Shannon Quinn

I went for a tempo run in the morning with The Lady along our 5-mile route, and paid a visit to the lovely folks at UPMC Southside to follow-up on my IT band problems from mid-April. Given the two months … Continue reading →

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